New Year's resolution is not my thing. I tried setting up goals from simple ones to epic-life-changing-revolutionary-ideas but nothing worked out. But last October, I did one thing at the beginning of the month. I decided to do one thing every day. Just one thing. Nothing extraordinary. No epic-life-changing-revolutionary task. Just to do one thing … Continue reading New Month, New Opportunity
Stress equals carbs overload
Carbs overload, and it's all processed carbs. This has been my escape goat for the last three weeks. Bread over breads. White rice. High caloric lunch meals. This is a detour, major detour, from my usual oil-free whole food plant based lifestyle. And now, I feel guilty every time I devoured in processed carbs and … Continue reading Stress equals carbs overload
Revamping my diet : No-fried Foods
This was originally posted in my Facebook @sportsbraislife last 4th September 2017. Whenever ‘sinabawang isda’ (sabaw means soup and isda means fish) was served in our dining table at home, we ended up, for sure, cooking in a rush an omelet. If not, we might crave for heavy snacks after 30 minutes. Have you tried eating … Continue reading Revamping my diet : No-fried Foods
Revamping my diet : Eliminating white rice
This was originally posted in my Facebook @sportsbraislife last 28th August 2017. food… food… food… On Thursdays (our weekend here is Friday and Saturday), I used to indulge in ice creams, Pizza Hut or Burger King. It was my way of culminating a stressful work week. My definition of food indulgence was finishing half … Continue reading Revamping my diet : Eliminating white rice
