Sharing healthy lifestyle means LOVE

HelloEcstatic. 

I think that’s the word I can describe best  my feeling today.

You see, my sister and I shared similar passions. 

The passion to travel and to experience new culture. 

The passion to help less fortunate students. 

The passion to treat others equally and generously.  

The passion to hang out in coffee shops to work and brainstorm ideas. 

Lately, as I try to engage in sports (and wish to pursue an active lifestyle), I am embracing her passion for active lifestyle too. And oh, because of this, I start to appreciate the guys she likes. You know, those guys who are sporty, active and easy going peeps. (peace sister! lol!)

The passion for great and yummy comfort food! 

But since a ditched my old eating habits, I have now my own definition of yummy food. I turned away from ice creams, rich-dairy pasta sauces, baked goodies, burgers, fries, pizza and fried chicken. 

Nowadays my yummy food is pasta topped with spinach sauce or flourless muffins or vegan mac and cheese. 

My sister is also on the heavier side like I used too. With all these great results that I am reaping from plant based lifestyle, I keep pitching (non-stop, lol!) this idea to her. 

Try it for a week. Or maybe just for three day. Try water frying your spices instead of using cooking oil. blah.. blah.. blah.. 

I was trying to evangelize her about the ‘awesomeness’ of this lifestyle. I wanted her to experience what I am experiencing. But I failed. 

But when we met earlier this month in Nepal, I knew she saw the difference in me even though she wouldn’t admit it. I have somehow kept off my weight for the last one year. 

I was 83 kilos (I guess more but I stopped weighing, afraid to be confronted of the real score in the weighing scale) before I started my lifestyle change journey last March 2017. Now I weigh between 66 – 67 kilos. On days I disregard healthy living I balloon to 68-69 kilos. 

But still, I am proud of what I have achieved, not only about the weight loss but importantly the fact that I manage to keep the weight, without really bouncing back to 83 kilos. 

So just imagine my intense desire to take my sister on board in this journey.

As mentioned in my previous post, Nepal has given us a ‘fitspiration’ resulting to a plan to trek Poon Hill this August 2018 to celebrate my 40th birthday. I can’t wait to see the Himalayas range! Promise, I will post an ‘instagrammable’ photo with the Himalayas backdrop. LOL!

Because of this plan (well,  the real plan really is to trek to Annapurna Base Camp some time next year), it pushes us to be physically healthy. We have to. 

So for the last few days my sister is doing her own way of transformation. And today, I was sooo happy when she messaged me that she wanted to be a vegan. Hooray!!! 

Big sister here is more than happy to support her! 

As you know, I follow a vegan diet with no cooking oil and processed food. She can’t imagine food without cooking oil. How can you possible whisk some yummy food without cooking oil (and dairy products), right?  

The supportive sister offered her help. I suggested to come up with one week plant based menu. Since she lives back home in Philippines, it means I have to consider the the local ingredients. 

And earlier today, she cooked her first vegan dish without cooking oil! bravo!! 

So let’s see where the WFPB (whole food plant based) diet will take her. 

I really hope that we will trek together more places in the future. I am optimistic that Poon Hill trek is just the beginning of so many more trekkings and hikings adventures. 

Cheers to healthy living! 

 

 

Thank you Nepal for the ‘fitspiration’

It's Take Your Dogto Work Day (1)

Paragliding in Pokhara, Nepal

While Lakila was taking her gentle stride in the midst of Chitwan National Park, my son and I, along with my sister and an elderly frail American tourist (by the way, after Nepal he is heading to Bhutan. We’re so jealous!), were sitting in each corner of the wooden square frame  which was securely fastened at the back of Lakila, the 40 year old elephant.

Behind us was another elephant, who was big as Lakila and who seemed to be hungry. Along the way, the elephant would stop and gently pull leaves from the trees then put it in her mouth through her trunk.

While we were observing closely this rare moment, my son, out of nowhere, uttered something.

‘Mommy, you should be an elephant if you turn into an animal’.

A bit insulted, I was not sure what he meant exactly. He might be referring about my weight or something else. Why elephant of all animals, right? Why this gigantic creature?

‘Hmm… why did you say that?’, I asked.

‘Because you will be happy.’ He answered smiling. ‘You can eat as many plants as you wish because elephants are vegan.’

And oh, mommy’s heart melted right away! Though weird, I found it very thoughtful coming from a six year old child. It also gives me a tinge of confirmation that the idea of veganism already sank in in his young mind. 

Food was great in Nepal. Well, at least for the places we visited like Chitwan, Kathmandu and Phokara. Vegan option is no trouble at all.

However, the best take away (aside from the tomato-peanut sauce, a condiment served with plain paratha, recipe that I tried to steal from this one restaurant in Kathmandu)  from my trip to Nepal is to kindle my interest in trekking. The aha moment was unveiled in the form of short video that was shown in the International Mountain Museum in Phokara. One part of video was about the effect of global warming in the Himalayas region especially the famous peak, Mount Everest.

Nah, I was not inspired to reach the peak of Mount Everest. That will be like death sentence to me. I will be happy and fine drinking Everest beer instead. Lol!

The inspiration, which is stirred in me, is the aspiration to trek – to trek the Annapurna Base Camp – and to see the great Himalayas range. And of course, there’s this desire too to get an ‘instagrammable’ photo with the backdrop of snowy-white mantled Himalayas range and the cotton-candy-like glaciers.

Oh, I can’t wait for this moment to come. I’m so excited!

But of course, I have to touch base with reality and here’s the fact. I am not one of those hardcore physically fit peeps! I just started my physical fitness journey, by this I mean walking in the treadmill for 30 minutes, mid last year.

And here I am, announcing my ambitious desire to conquer Annapurna Base Camp (ABC).

From where I am now, in terms of physical fitness, to where my goal is, trekking the ABC, it means that I must be silly to dream this big. Damn, I don’t have even stamina to jog for three minutes in the treadmill.

But I want to trek ABC. I really do. This implies walking continuously for nine to ten days.  That requires a lot of physical preparation from my side. I mean, tons of preparation to be physically ready for that trek.

Nepal, thank you for the  fitspiration! For sure it will require hard work and discipline but I am ready to take the challenge. I may or may not make it but I don’t want to give up without trying!

For sure, I will see you, Annapurna Base Camp! And I promised you, it will be in this lifetime!