My yoga fascination started in my college days. You know, the pre-internet era where the source of information was limited only to magazines, encyclopedias, libraries and, on rare occasions, access to experts. Aside from the financial limitations, I simply didn’t know where to learn more about yoga. Anyway, like any kind of out-of-reach-dreams, I shrugged … Continue reading Getting Rid of Yoga Misconceptions
I was anxious yesterday. At the office, I had been thinking what could I eat; how to prepare my food. It felt like I was breaking up with an old affair, letting go of someone or something that holds dearly in my heart. I had been delaying it for days but eventually I need to … Continue reading Letting go, for now…
I expressed this earlier in my Facebook. My routine last week was interrupted. Lack of sleep. Unhealthy late snacks. Minimal morning exercise. Luckily my company offers a little bit of flexibility in our working hours. I requested to work from 9am to 4pm only instead of the usual 8am to 6pm office hours. In this … Continue reading Interrupted daily routine
Yesterday morning my colleague and I happened to be in the same elevator on our way to the office. We have known each other since 2014, when he joined our company, but we are not really friends. Aside from work related conversations, oftentimes it is just a simple 'hi and hello' in the office. So … Continue reading What I eat for lunch?
Today I weigh 67 kilos. Ten months backs I was at 83 kilos or even more but then I stopped weighing myself, ashamed to be confronted of the reality of my ballooning heaviness. The target is to reach 58kg, my ideal weight. But with what I have achieved so far, I am fulfilled. It is … Continue reading Weight Loss Lessons Learned: 10 months, 16 kilos
It has always been a fact. Holiday season means extra pounds, right? 😉 With all the 'get-togethers' and Christmas parties scheduled around this season, it becomes a challenge for me to keep up with healthy eating. Towards the end of December, I became slack with my exercise skipping for couple of days. I knew that I … Continue reading Holiday Season = Weight Gain
New Year's resolution is not my thing. I tried setting up goals from simple ones to epic-life-changing-revolutionary-ideas but nothing worked out. But last October, I did one thing at the beginning of the month. I decided to do one thing every day. Just one thing. Nothing extraordinary. No epic-life-changing-revolutionary task. Just to do one thing … Continue reading New Month, New Opportunity