Review of 2018 Goals

COmmit to behealthy & fit

Two more weeks to go and half of 2018 is over. It is just amazing how time flies so quickly.

Last night while in the washroom brushing my teeth, I glanced to the piece of paper I posted on the mirror earlier this year. It was my goal for 2018 which aimed specifically on fitness. Honestly, New Year’s resolutions and goals are not really my kind of thing however I still did set my goal early this year. 

The goal for 2018 is to be FIT. 

So how did this go for the last five months? 

100% whole food plant based diet.  Well, I am not yet into this. I still eat occasional seafood and meat. There are days that I am not really cheating and I eat 100% plant based without any cooking oil and processed ingredients. 

Though somehow I found my way here in this area already, I am still kind of vulnerable a week before my monthly period. I have all these insatiable food cravings that sometimes I cave in. 

This is my weak point though partly I am happy to where I am now compared previously when my regular meals were comprised of burgers, pizzas, ice cream, fried chicken with loads of white rice and chocolates. 

So this goal is still in ‘a work in progress’

30 minutes daily exercise. Not to brag but I guess I exceeded this goal since April 2018. Thanks to our Nepal trip where I found my fitspiration

Nowadays I start my morning walk / jog exercise between 4:30AM – 5AM. On weekdays I exercise on average of one hour and on weekends it’s longer, around two hours and a half. 

I stopped going to the gym. Anyway it was not that productive because I just utilized the treadmill. I realized that walking or jogging in open area like park makes me happier. In the gym I dreaded everyday staring on the same screen on the wall waiting for me to complete the thirty minutes walk. It was not that motivating really. 

Learn and master new sports. Living a sedentary lifestyle since childhood, my intention to improve my fitness level requires conscious effort. It doesn’t come naturally like others. 

That’s the reason that I would like to learn and master at least one sport this year. I have been doing a morning walking exercise for over a year now and I began to embrace and love it. 

I found it to be mentally relaxing. However I still cannot escape the fact that aiming to cover certain distance by walking can be really time-consuming. As you know, I have a full-time job, 8am to 6pm, and that doesn’t leave ample time to exercise. 

I really want to cover longer distance in my daily exercise. At the moment, my average daily distance is around six kilometers but because I walk slow it takes me between one hour and a half to two hours to cover this distance. Well, that includes few minutes of selfies, meditation and toilet stopovers. 

That’s why lately I have been pushing myself hard to jog which hopefully leads to running in the future. If I can jog continuously, one hour will be enough for me then and that will even allow me to cover more mileage. 

But still, my current reality is still far from where I want to be. Right now I am struggling to jog continuously for one minute. So just imagine how long it will take me to practice to finally be able to jog continuously for one hour, or just even five kilometers. 

I know, it sounds depressing. Right? But I am not losing hope. If it takes me a year or two to be able to jog continuously for one hour, then let it be. 

Anyway, I am not gearing up for some race though I am considering to sign up for some 5K fun run. 

Let’s face it. Doing the same thing over and over again can be boring, right? This is specially true for peeps like me who are not into sports at all.

So beginning this year I also embark on a new journey of discovering and learning about yoga. My first ever orientation with yoga happened last February then again in March. Sadly I stopped practicing so I enrolled again for last May.

So these are the two kind of sports that keep me busy everyday. I am not even sure if these two are considered sports but in any case it keeps me active; it keeps me moving.

Still I am not in the level I wish I am but I think what matters most is I am moving; I continue exercising regularly. 

Have I shared to you about the cholesterol level? Oh, not yet! 

Last September 2017 I had my blood tests done. Quite disappointed with the results, I was advised to take maintenance medicines. My cholesterol was around 244. 

Stubborn, I bluntly refused the prescriptions and opted to be more serious in my lifestyle change. 

Last  month I went to the hospital again for blood test. My cholesterol level dropped from 244 to 184 which I contributed primarily to my lifestyle change. Even my sugar level, which used to be in the borderline, was in normal range. 

Indeed this gives me more profound reason to keep up with my goals. 

What about you? How are you progressing with your goals this year?

 

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