Hello there!

Many thanks for passing by.

My name is Miles, a mom to a six year old boy whom I keep persuading every day to eat plant based food. Yayyy, big smile! 

I used to weigh 83 kilos. I guess it was even more, but I stopped weighing myself, ashamed to confirm how heavy I was.

After changing my lifestyle early this last year, I am now down to 69 67.2 66 kilos. I am still working on losing another 10 8 more kilos to achieve my ideal weight.


As a working mom, my greatest challenge in this healthy lifestyle journey is time. 

Sneaking an hour for exercise is a big challenging task for me. My time and schedule revolves around my son and work. The rest falls in between.

You know, as working moms, whatever free time we have is better (and preferably) spent with our kids because during weekdays our time and energy is all used up at work (if you are like me who has (8am to 6pm) full-time job).

This is the reason why this blog, www.sports-bra-is-life, is conceived. You may ask, why ‘sports bra is life’?  Well, that’s another post which I still have to write. 

I hope that this blog can be a venue where working moms (like me) can find inspiration, help and support to live a healthy lifestyle, not for vanity reasons, but for us to be better and fitter version of ourselves.

We deserve to take care of ourselves so we can be great role models to our family especially to our kids.

This is also one of the legacy that I wish to impart to my son. We are what our parents were. So I hope to inspire and lead him to be good steward of our greatest blessing, our health.

Note that I am not, by any means, a professional healthcare expert, nutritionist, or fitness guru.

Cheers to healthy living,



Updated: 30 Oct 2017  24 April 2018